We are an independent, purpose built yoga studio in the heart of Market Harborough. We strive to provide a safe, supportive, inclusive space for everyone to learn and practice yoga & meditation – just as you are.

We believe that yoga is for people of all ages and backgrounds. Our ultimate goal is to help you discover a deeper sense of wellbeing. To help you move, breath, love & raise awareness for a happier and healthier you.

CLASSES AT OPTIMUM YOU YOGA

The different yoga styles and classes can be overwhelming when you are starting out. Here’s a guide to help you navigate your way around the different yoga classes.  If you’re insure about which class to choose, ask us and we will assist you!

DYNAMIC