NEW TO YOGA
NEW TO YOGA?
Well, you’ve come to the right place! We believe in creating the most welcoming environment possible to practice yoga and that no-one should feel intimidated to join in. We offer a range of classes suited to beginners – you don’t need anything except some comfy clothing and an open mind.
Through yoga we can help you to enhance the quality of your life, increase longevity and reduce the stress of the every day. We will introduce you to important principles of alignment, tools for concentration, and teach you the essential skills to help you relax. We stretch, we twist, we move and we let it all go. The best part is, we do it all together as a community.
Types of Yoga at Optimum You:
- Beginners
- Chair and Flexibility
- Hatha
- Hot Yoga
- Nidra
- Optimum You Yoga
- Postnatal
- Pregnancy
- Restorative
- Rocket
- Slow Flow
- Vinyasa
- Yin
Yoga is a powerful and transformational practice that brings together mind, body and spirit. It supports greater balance, strength, and flexibility, but the rewards go far beyond the physical. Yoga can also ease issues like poor digestion, insomnia, anxiety, and more. It helps us tune in to what our bodies truly need, offering a wide range of physical and mental health benefits.
With all of the help that yoga brings, you’d be forgiven for thinking it has to be a serious, solemn practice—but not at Optimum You. While we honour the depth of the practice, we also believe that life is meant to be enjoyed. Having fun, connecting with others, and embracing joy are all part of the journey.
We can’t wait to welcome you into our yoga community!
