Nourishing & Restorative Gong Sound Bath

Led by Jackie, this is a monthly event at Optimum You studio.

A Gong Bath (meditation), also known as a Sound Bath, or Sound Massage is a fully clothed relaxing and blissful experience where you ‘bathe’ in the healing sound waves. You simply lie down on a mat, wrap yourself in a blanket, head on a pillow, close your eyes and relax.

Exchange: £28*

*For Unlimited Members don’t forget you can use your unique membership discount code and receive 15% off.

The Benefits:

High quality gongs produce sound waves to release tensions in the body & mind, strengthen the nervous system and create physical shifts by lowering blood pressure & the stress hormone cortisol.

These instruments facilitate an altered state of consciousness (ASC) to improve self-awareness, reduce stress & create a deep sense of peace & wellbeing. Sound therapy immersions are especially helpful for people who struggle to “switch off” or meditate as the trajectory of sounds induce states of profound physical relaxation.

Meditation helps us to cope with stress, reduces the pain reflex and changes the way we perceive the world around us. This can take us from an anxious state to one of more grounded calmness

Whether you are a regular or a complete newcomer to sound therapy you will find this a helpful way to switch off and take time away from the stresses and strains of everyday life.

What to Expect: 

• Doors open at 8pm to allow time to settle in. The Sound Bath will start with you being welcomed to a warm, candle lit studio with calming essential oils.
• After a brief introduction you will be  invited to lie down & get comfortable. Mats, blankets and eye masks  are provided by us, you are also welcome to bring your own pillows and blankets.
• We start with a guided meditation to help you relax, then using a variety of instruments you will be taken on a journey using sound therapy to help you relax, restore and nourish.
• After an hour or so of sound, you will be then be brought gently back down to earth and into a time of silence.
• The session will finish at 9:30pm at which point you can quietly depart, or stay for herbal teas/chocolate and a time of gentle reflection.

Practicalities:

• Come dressed for comfort and bring a blanket or duvet as your body temperature drops when you are lying still.
• Herbal teas and snacks are provided at the end.
• Please bring a bottle of water to keep you hydrated.

Please Note – this session is not suitable for:

*first trimester pregnancy
*pacemakers
*epilepsy
*bipolar/Schizophrenia

Caution with:

* metal implants
*Tinnitus
*Third trimester pregnancy

Gentle Yoga & Blissful Sound

This workshop will reset the mind and body, allowing you to step into your truest self and to enjoy a profound sense of restorative relaxation.

We begin with gentle yoga and breath-work. A rhythmic and easy flowing movement sequence will help to release tension by bringing you into a deeply grounded and present state.

You will be invited to lie down as Joanne plays a series of therapeutic sounds including Tibetan & crystal singing bowls to deeply relax and reset.

Practicalities

• The class will start at 4:30pm, with you being welcomed to a warm, candle lit studio with calming essential oils.
• Mats, blankets and eye masks are provided by us, you are also welcome to bring your own pillows and blankets.
• The session will be a combination of gentle yoga at the start, followed by a 1 hr sound bath, which will finish by 5:45pm, at which point you can quietly depart, no need to clear away any props. You are also to welcome stay and enjoy a herbal tea, snack and a time of gentle reflection. 
  

Exchange: £25 

Please note: 

• This class is suitable for complete beginners.
• Caution is advised if you have metal plates or you’re in your first trimester of pregnancy.
• Not suitable for sound induced epilepsy.