Nutrition with Harry

‘Let food be thy medicine and medicine be thy food.’

Nutritional Therapy takes a holistic and functional approach in dealing with a vast array of health issues, establishing the root causes of conditions and creating bespoke dietary and lifestyle protocols to support optimal health, often making use of functional laboratory tests (thyroid, adrenal, digestive, hormone, immune etc) and supplement programs. It aims to integrate with and support any ongoing conventional medical treatment.

I will work with you in a collaborative approach to agree achievable and meaningful health and wellbeing goals within a realistic timeframe leaving you with the right tools to remain in control of your dietary and lifestyle choices.

I work in three ways with clients;

On a 1:1 basis in clinic where together we create bespoke nutrition and lifestyle programmes.

I run Group Nutrition Reset programmes four times a year.  I guide groups of clients on a full 9-day nutrition and lifestyle reset with menu plans, online educational tools and a peer support group chat to keep you on track!

The Solo 9 Day Reset is also available to book within specific dates to suit you and with 1-1 guidance from Harry.

Background

My interest in nutrition was first piqued when I was diagnosed with chronic lead poisoning, picked up from my old job restoring bathtubs. At the time I was about 20 kilos heavier, a heavy drinker and an even heavier smoker. I had to undergo a four-year detoxification process to get rid of the lead, during which time I made some changes to my diet and lifestyle.

I took up hot yoga, and soon ditched the bath business to become a hot yoga teacher. The following year, knowing how much better I felt in my body, I enrolled at the prestigious Institute for Optimum Nutrition (ION) and qualified as a nutritional Therapist four years later. I’m also a member of the British Association for Nutrition and Lifestyle Medicine BANT) and the Complementary and Natural Healthcare Council (CNHC).